Welcome to Exercising At Stanford! Have you ever made a resolution to get fit, exercise more and begin a healthier lifestyle, yet after the first week or two you were back to doing anything but moving around?
Well, this site is dedicated to giving you information about basic exercising principles and techniques so that you can become motivated again to make exercising more than just a way to look good and stay fit, but also a part of a healthy lifestyle that you will continue for the rest of your life.
Click on the Links in the Exercise Information Menu on the left panel to learn how to effectively weight train and run at Stanford.